Individual Therapy
Are you an adult or teen (age 12-17) facing anxiety, depression, or other emotional challenges? Our individual therapy sessions cater to your unique needs, providing human-first support for a range of issues.
What Is Individual Therapy?
Individual therapy is a one-on-one process that focuses on your personal experiences, challenges, and growth. It offers a supportive space for you to explore your thoughts, feelings, and behaviours in a confidential setting. Through open conversation and collaborative problem-solving, therapy helps you gain insight into the root causes of your struggles and discover new ways to cope, heal, and thrive.
How Does Therapy Work?
Therapy is a partnership between you and your therapist, founded on trust, honesty, and respect. In your sessions, you’ll work together to set goals, identify areas for growth, and develop strategies for lasting change. This process often involves:
Exploring Past Experiences: Understanding how your past shapes your present emotions and beliefs.
Developing New Coping Skills: Learning practical techniques to manage stress, anxiety, or other emotional challenges.
Challenging Unhelpful Thoughts: Gently reframing negative or limiting thoughts to foster healthier self-esteem and clearer perspectives.
Building Self-Compassion: Cultivating kindness toward yourself and recognizing your inherent worth.
Areas We Support
Whether you’re seeking relief, growth, or a deeper understanding of yourself, we provide support in many areas, including:
Anxiety & Depression
Body Insecurities & Self-Esteem Issues
Chronic Stress & Burnout
Emotional Difficulties
Feeling Stuck or Directionless
Grief & Loss
Identity Exploration & Self-Discovery
Maternal Mental Health/Post-Partum Concerns
Neurodivergence (e.g., ADHD, Autism, C-PTSD)
Relational Challenges & Communication Issues
Trauma & Shame
Our Therapeutic Approach
We believe in tailoring each therapy experience to your unique needs and personal goals. Our therapists are trained in approaches such as Narrative Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT) and more. We also integrate a trauma-informed and neurodivergent-affirming lens into our work, ensuring every client feels seen, understood, and supported.
Why Individual Therapy?
Everyone’s journey is different, and individual therapy lets you focus on what matters most to you. By working closely with a skilled therapist, you’ll receive:
Personalized Attention: Each session is all about you - your goals, your growth, and your well-being.
Safe, Compassionate Space: Our therapists uphold a judgment-free zone where you can openly share your thoughts and feelings.
Practical Tools & Insights: We offer tools that are tailored to your needs to help you better manage life’s challenges and improve your emotional wellness.
Ready to Begin?
Taking the first step toward therapy can be both exciting and intimidating. We’re here to walk alongside you through every stage of the process. You deserve understanding, healing, and personal growth, and our team is committed to helping you flourish on your terms. If you’re ready to start or just want to learn more, reach out and let’s begin the journey together.
Meet Our Individual Therapists
Get Started for Free.
Finding the right therapist is crucial for your mental health and well-being, so we always start with a free 30-minute virtual meet-and-greet. Book yours today and take the first steps towards finding the support you deserve.