Brianna Carrasco-Bonilla
Registered Psychotherapist (Qualifying) | Intern
Brianna Carrasco-Bonilla (She/Her)
My Approach
I help Gen Zers and Millenials learn to live authentically and find relief from various concerns such as anxiety, depression, stress, life changes, and relational issues and conflicts. I do this by first helping them to identify what’s getting in the way of the life they want and then developing the skills they need to face life’s challenges, including day-to-day mindfulness practices and cultivating more positive thoughts and behaviours aligned with their goals.
I believe in meeting people where they're at, understanding their complex lives and stories, and having them feel safe in a non-judgmental space. My style is collaborative, exploratory, authentic, and open. If you choose to meet with me, I hope to get to know you deeply so we can explore your thoughts, feelings, histories, and next steps together. Even more, I hope the experience of being known helps you, in turn, to know yourself. While we’ll likely talk about hard things during our work together, I also believe in making space for lightheartedness in our conversations.
I also have experience facilitating a weekly anxiety support group, providing mental health mentorship to post-secondary students, and supporting members of the 2SLBGTQIA+ communities as a volunteer services coordinator.
On A Personal Note
Mental health advocacy is an important part of my life. In my free time, I nurture my own mental health by spending time with friends and family, and taking pleasure in all the world has to offer.
Identities I Hold
2SLGBTQIA+
Multiracial (Afro-Latina)
Just For Fun
My favourite colour is pink
My favourite season is summer
My “big three” astrological signs are Leo Sun/Pisces Rising/Taurus Moon
Certifications
Coming soon
ACCEPTING NEW CLIENTS
AvailablITY
Monday: 12-3:30 & 6:30-8:30
Wednesday: 9-1
Fridays: 11-7
Brianna offers virtual sessions primarily. Note: in-person sessions may be available by request on select Fridays from our Whitby location.
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INDIVIDUALS (13-40ish)
Anxiety, worry, & OCD symptoms
Depression
Chronic stress & burnout
Life changes/transitions
Relational issues (including friendships & peer challenges)
BIPOC & 2SLGBTQIA+ mental health
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College of Registered Psychotherapists of Ontario - Registered Psychotherapist (Qualifying) - #17444
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Master of Arts Counselling Psychology (Candidate) Yorkville University, 2022-Present
Honours Bachelor of Arts in Psychology & Sociology York University, 2018-2022
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I have completed the following training with the Crisis & Trauma Research Institute (CTRI):
Anxiety– Practical Intervention Strategies (2021)
Ethics of Helping - Boundaries and Relationships (2021)
Vicarious Trauma - Strategies for Supporting Resilience (2021)
Mindfulness as a Counselling Tool (2022)
Brianna’s Fee Schedule
Brianna also offers pay-what-you-can affordable therapy sessions on a limited basis.
Standard Rate
$100/hr
For those with sufficient access to financial resources who can pay the standard fee for services.
Supported Rate
$85/hr
For those experiencing financial limitations. No documentation is required; this fee option is based on integrity.
Pay-it-Forward Fee
$115/hr
For those with more than enough financial resources who would like to supplement the supported fee option for those in need.