Emily Helpard, MACP

Individuals
Written By Corinne Carter

Registered Psychotherapist (Qualifying) | Associate

Emily Helpard (She/Her)

My Approach

Thanks for being here! I understand that starting something new can be daunting. My hope is to provide a warm and welcoming space where we can ease into a process of discovering, healing, learning, and understanding together. During our sessions, I strive to foster a collaborative dynamic while using a person-centred, solution-focused, trauma-informed, anti-oppressive, and intersectional approach. My ultimate goal is to ensure that you feel heard, seen, validated, and supported throughout your journey, with a few laughs along the way when needed.

I believe in taking a mindful and self-compassionate approach to well-being, viewing it holistically. No matter where you are in your journey, I will create a genuine, non-judgmental, therapeutic environment where you can share your experiences openly. In this space, you will be encouraged to embrace your full potential through increased self-awareness, self-kindness, and grace, giving you the confidence to work towards your unique goals.

On A Personal Note

I'm a total dog person—show me a picture of your pup, and we might veer off-topic, but that's totally fine!

I recharge in various ways; a good cup of tea usually does the trick. You'll often find me outdoors with my partner and our dog, camping and travelling. I'm also drawn to water—give me a lake, ocean, or river to gaze at, and I'm content. I also enjoy attending concerts, ranging from alternative rock to musical theatre. At home, I enjoy catching up on shows, dancing and singing while cooking or baking. Lately, I’ve been practicing living more mindfully, making time for myself and loved ones, and tending to my own cup first.

Identities I Hold

Coming soon

Just For Fun

Coming soon

Certifications

Coming soon

ACCEPTING NEW CLIENTS

availability

Tuesday: 10-2:45
Wednesday: 10-2:45
Thursday: 10-2:45

Emily offers virtual sessions exclusively.

  • INDIVIDUALS 18+

    • Anxiety, depression, burnout & stress management

    • Grief, loss, & life transitions

    • Relationships with self & others

    • Self-image & identity exploration

    • Personal development & holistic wellness

  • College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist (Qualifying) - #13896

    Canadian Counselling and Psychotherapy Association - Professional Member # 11242446

  • I aim to utilize an integrative and holistic wellness approach including components from the following:

    Person-Centered Therapy

    Solution-Focused Therapy

    Cognitive Behaviour Therapy (CBT)

    Existential Therapy

    Mindfulness-Based Interventions

    Somatic Therapy

  • Master of Arts in Counselling Psychology (with Distinction) Yorkville University, 2023

    Bachelor of Arts, Social and Applied Human Sciences University of Guelph, 2014

    Social Service Worker Diploma (with Honours) Sheridan College, 2012

  • Mindful Self-Compassion Training, Ongoing

    Be There Certificate on Youth Mental Health, Jack.Org, 2022

    Theoretical Foundations of Trauma Informed Care Certificate, City Wide Training, 2021

    2SLGBTQ Inclusive Learning Certificate, City Wide Training, 2021

    Children’s Bereavement Education Training, The Lighthouse for Grieving Children, 2019

    Mental Health First Aid Certificate, 2018

    ASIST (Applied Suicide Intervention Skills Training) Certificate, LivingWorks, 2018

Emily’s Fee Schedule

Standard Rate

$150/hr

For those with sufficient access to financial resources who can pay the standard fee for services.

Supported Rate

$135/hr

For those experiencing financial limitations. No documentation is required; this fee option is based on integrity.

Pay-it-Forward Fee

$165/hr

For those with more than enough financial resources who would like to supplement the supported fee option for those in need.

Corinne Carter
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